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Blog Archive
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10 Menopause Insomnia Remedies
While menopause-related insomnia is extremely common, there are a range of effective remedies to help you overcome sleep disturbances and experience restful nights once again.
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Understanding Night Sweats and Chills during Menopause
Women often struggle with getting enough quality sleep around menopause, and one of the biggest culprits is night sweats and chills.
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5 Foods to Reduce Menopause Hot Flashes
While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.
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Menopause & Long COVID
Since the COVID-19 virus outbreak, a body of research has emerged about the interaction between Long COVID and menopause symptoms.
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Managing Menopause at Work
When menopause hits, it can have a devastating impact on a woman’s career and income as well as her employer. Here’s what to do about it.
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9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
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Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?