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Blog Archive
How to Balance Exercise and Intermittent Fasting
Food is critical for fueling and recovering from exercise. If you’re intermittent fasting, here’s how to make sure your workouts help your body get stronger—not more stressed.
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
Losing Your Meno 10 – Menopause Weight Loss Tips
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.