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Blog Archive
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Boosting the Effect of Strength Training in Menopause
New study shows increased muscle mass and better cholesterol profiles in menopausal women who wore estrogen patches while following a 12-week strength training program.
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Becoming the Exercise Enthusiast You Always Hated
Dr. Helen L. Coons, a clinical health psychologist, shares how to learn to love – or at least appreciate exercise in midlife.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
Losing Your Meno 10 – Menopause Weight Loss Tips
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.