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Blog Archive
Menopause and High Blood Pressure Risk
Menopause increases high blood pressure significantly. Smart heart health can help prevent a serious health concern for women.
Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.