- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Preventing Diabetes During Menopause
Hormonal changes during the menopausal transition can put you at a higher risk of developing prediabetes and diabetes and compounding health issues. It’s never too early or too late to prevent this serious disease.
Menopause and High Blood Pressure Risk
Menopause increases high blood pressure significantly. Smart heart health can help prevent a serious health concern for women.
Cervical Cancer Screenings After 30-the Latest Guidelines
Learn why cervical cancer screenings are an important part of every woman’s healthcare strategy, even through menopause.
Why Is My Nose Always Running?
Chronic runny nose or post nasal drip may be the result of natural, age-related changes. Successful treatment depends on knowing the cause.
What Are the Three Stages of Menopause?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
The Year of Small Changes
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.
Wellness Trends 2023
Looking to boost your wellbeing in 2023? Take inspiration from the top wellness trends.