- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
Delve into eight menopause depression treatments that can help you move your mental health in a positive direction.
Almost half of women experience symptoms of anxiety around menopause, including anxiety attacks. There are solutions to help you start to regain control of your mental health in midlife.
CBD is popping up everywhere as a “cure all,” including menopause symptom relief. Does it work?
A nutritional neuroscientist offers tips on how to avoid the winter blues.
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.