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Blog Archive
8 Menopause Depression Treatments That Actually Work
Delve into eight menopause depression treatments that can help you move your mental health in a positive direction.
Menopause and Anxiety Attacks
Almost half of women experience symptoms of anxiety around menopause, including anxiety attacks. There are solutions to help you start to regain control of your mental health in midlife.
Does CBD Work for Menopause Symptoms?
CBD is popping up everywhere as a “cure all,” including menopause symptom relief. Does it work?
Shorter days affect the mood of millions of Americans
A nutritional neuroscientist offers tips on how to avoid the winter blues.
9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
Past History of Abuse Leads to Worse Menopause Symptoms
A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.