Blog Archive

CBD is popping up everywhere as a “cure all,” including menopause symptom relief. Does it work?

A nutritional neuroscientist offers tips on how to avoid the winter blues.

Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.

Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.

A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.

A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.

Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.