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Blog Archive
Does Menopause Cause Vaginal Tightness?
If you’re experiencing vaginal tightness or discomfort during sexual activity after menopause, vaginal dilation therapy may be an option for you.
Bladder Leaks: 5 Things You Should Know (But Have Likely Never Been Told)
50% of women experience bladder leaks, so why is no one talking about it? Attn:Grace Founder Alex Fennell shares 5 facts every woman should know.
Exercises to Relieve Menopause Constipation and Bloating
Constipation and bloating can accompany the transition to menopause. Learn more about how exercise and other lifestyle changes can help ease these bothersome symptoms
Physical Therapy for Menopausal Pelvic Floor Health Is Trending–Here’s Why
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
Top 5 Exercises to Strengthen Your Pelvic Floor
Pelvic floor problems, including incontinence, are surprisingly common. Try these easy exercises to keep important muscles strong as you age.