Blog Archive

Hormonal changes during the menopausal transition can put you at a higher risk of developing prediabetes and diabetes and compounding health issues. It’s never too early or too late to prevent this serious disease.

Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.

Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.

Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.

Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.

Make better alcohol choices to manage menopause symptoms and promote health.

Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.