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Blog Archive
FODMAP Diet – The Key to Better Gut Health
Gas, bloating, and stomach upset are common symptoms of menopause and older age. But what if your symptoms are telling you something more?
Can Menopause Cause Nausea?
Nausea is one of those little-known or researched symptoms of menopause, but it is real and you can get relief.
13 Unusual Menopause Symptoms
That strange symptom you are experiencing could be related to menopause. Explore the 13 most unusual menopause symptoms.
Exercises to Relieve Menopause Constipation and Bloating
Constipation and bloating can accompany the transition to menopause. Learn more about how exercise and other lifestyle changes can help ease these bothersome symptoms
Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Feeling Bloated? You’re Not Alone
Learn about the typical causes of menopause and age-related abdominal bloating and what you can do.