Blog Archive

Delve into eight menopause depression treatments that can help you move your mental health in a positive direction.

Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.

Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.

A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.

Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.