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Blog Archive
![8-depression-treatments-that-actually-work-png](https://midday.health/wp-content/uploads/2023/07/8-Depression-Treatments-That-Actually-Work-Newsletter.jpg)
8 Menopause Depression Treatments That Actually Work
Delve into eight menopause depression treatments that can help you move your mental health in a positive direction.
![9-Natural-Menopause-Strategies-That-Can-Work-for-You-png](https://midday.health/wp-content/uploads/2022/11/9-Natural-Menopause-Strategies-That-Can-Work-for-YouThumbnail.jpg)
9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
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Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
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Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
![And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-png](https://midday.health/wp-content/uploads/2022/10/And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-Thumbnail-1.png)
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.