- Bone Health
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- Fitness
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- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
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Blog Archive
3 Reasons to Avoid Scented Products
The chemicals used in scented products go more than skin deep. Learn why avoiding them is good for your midlife health and the environment, and get expert tips for using natural scents.
6 Natural Prevention Methods for Cold and Flu Season
Our immune system weakens with age. To avoid colds and flu, make sure you practice these holistic remedies.
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
Tips On Menopause and Healthy Aging From the Blue Zones
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.