- Bone Health
- Brain Health
- Fitness
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- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
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- Urogenital
- Weight Management
Blog Archive
What Are the Three Stages of Menopause?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
The Year of Small Changes
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.
Wellness Trends 2023
Looking to boost your wellbeing in 2023? Take inspiration from the top wellness trends.
3 Reasons to Avoid Scented Products
The chemicals used in scented products go more than skin deep. Learn why avoiding them is good for your midlife health and the environment, and get expert tips for using natural scents.
6 Natural Prevention Methods for Cold and Flu Season
Our immune system weakens with age. To avoid colds and flu, make sure you practice these holistic remedies.
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.