- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
The chemicals used in scented products go more than skin deep. Learn why avoiding them is good for your midlife health and the environment, and get expert tips for using natural scents.
Our immune system weakens with age. To avoid colds and flu, make sure you practice these holistic remedies.
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
Make better alcohol choices to manage menopause symptoms and promote health.
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.