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Blog Archive
6 Natural Prevention Methods for Cold and Flu Season
Our immune system weakens with age. To avoid colds and flu, make sure you practice these holistic remedies.
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
Tips On Menopause and Healthy Aging From the Blue Zones
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
Lifestyle: The Silver Bullet for Midlife Women
Menopause expert Dr. Cynthia Steunkel shares the silver bullet to being your healthiest, best self in midlife and beyond.