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- Healthy Aging
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- Hot Flashes
- Joint and Muscle Aches
- Menopause
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Blog Archive
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Stress, Hormones, and Menopause – It’s All Connected
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Towards Better Mental Health in Midlife
Tips from top mental health expert Dr. Hadine Joffe on fortifying yourself against sadness and worry and thriving in midlife.
Menopause Rage Is Real. Here’s How to Cope.
Feeling rage? Learn why and how to tame your feelings.