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Blog Archive
![](https://midday.health/wp-content/uploads/2022/10/Stress-and-Menopause-Thumbnail.png)
Stress, Hormones, and Menopause – It’s All Connected
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.
![How-to-Relieve-Anxiety-During-Menopause-png](https://midday.health/wp-content/uploads/2022/06/Menopause-and-Anxiety.jpg)
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.
![And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-png](https://midday.health/wp-content/uploads/2022/10/And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-Thumbnail-1.png)
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
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Menopause Rage Is Real. Here’s How to Cope.
Feeling rage? Learn why and how to tame your feelings.
![menopause-valentines-day-reroute-cupids-arrow-png](https://midday.health/wp-content/uploads/2022/12/Menopause-Valentines-Day-Reroute-Cupids-Arrow-Thumbnail.jpg)
Menopause Valentine’s Day: Reroute Cupid’s Arrow
Women’s health coach, Megan Sanchez, shares how midlife women can practice self-love through the 5 Love Languages.