- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Tips from top mental health expert Dr. Hadine Joffe on fortifying yourself against sadness and worry and thriving in midlife.
Feeling rage? Learn why and how to tame your feelings.