- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
Raw or cooked? Raw veganism may have more risks than benefits.
Make better alcohol choices to manage menopause symptoms and promote health.
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Menopause expert Dr. Gloria Richard-Davis explains how to use food as medicine to manage health and lose weight in midlife.
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.