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Blog Archive
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Your Checklist for a Healthier Thanksgiving
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
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The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
![food-sensitivities-menopause.png](https://midday.health/wp-content/uploads/2022/10/Food-Sensitivities-Is-it-Menopause-or-Midlife-Thumbnail.png)
Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
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Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
![Your-Menopause-Brain-on-Sugar-png](https://midday.health/wp-content/uploads/2022/10/Your-Menopause-Brain-on-Sugar-scaled.jpg)
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
![Getting-Started-on-a-Plant-Based-Diet-in-Midlife-png](https://midday.health/wp-content/uploads/2022/10/Getting-Started-on-a-Plant-Based-Diet-in-Midlife-scaled.jpg)
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
![pros-and-cons-of-soy-during-menopause-png](https://midday.health/wp-content/uploads/2022/10/Pros-and-Cons-of-Soy-During-Menopause.jpg)
The Facts About Soy for Women Around Menopause
Soy has been a controversial food for menopausal women, especially women with breast cancer concerns. Is it safe?