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Blog Archive
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.