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- Hot Flashes
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Blog Archive
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Undermining the Power of Hot Flashes to Ruin Sleep
Hot flash science expert Rebecca Thurston, Ph.D. shares the secrets to managing hot flashes and improving sleep during the menopause transition.
Product Review: PeachSkinSheets
PeachSkinSheets may deliver a cooler, drier night’s sleep.