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Blog Archive
Physical Therapy for Menopausal Pelvic Floor Health Is Trending–Here’s Why
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
Product Review: Womaness
Womaness is a new brand offering affordable products for aging skin, sexual wellness, hot flashes, and more.
Bacterial Vaginosis and Menopause: More Common Than You Think
Surprisingly, BV increases with age. Dr. Risa Kagan, a women’s health and menopause expert, shares the top BV risk factors and how you can prevent infection.
Top 5 Exercises to Strengthen Your Pelvic Floor
Pelvic floor problems, including incontinence, are surprisingly common. Try these easy exercises to keep important muscles strong as you age.