Blog Archive

Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.

Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.

Weight loss expert Kara Marlatt, PhD, MPH shares science-backed strategies for weight loss in midlife.

Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.

Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.

“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.

Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.