- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
Weight Loss Options During Menopause
Weight loss expert Kara Marlatt, PhD, MPH shares science-backed strategies for weight loss in midlife.
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
Losing Your Meno 10 – Menopause Weight Loss Tips
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.