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Blog Archive
Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
Losing Your Meno 10 – Menopause Weight Loss Tips
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.
Menopause and Intermittent Fasting – Plus 5 Tips for Doing It Right
Intermittent fasting is gaining in popularity and may help you lose your belly fat. Learn about the risks and benefits during menopause plus five tips for doing it right.