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Blog Archive
Exercises to Relieve Menopause Constipation and Bloating
Constipation and bloating can accompany the transition to menopause. Learn more about how exercise and other lifestyle changes can help ease these bothersome symptoms
Physical Therapy for Menopausal Pelvic Floor Health Is Trending–Here’s Why
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Feeling Bloated? You’re Not Alone
Learn about the typical causes of menopause and age-related abdominal bloating and what you can do.