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Blog Archive
How to Balance Exercise and Intermittent Fasting
Food is critical for fueling and recovering from exercise. If you’re intermittent fasting, here’s how to make sure your workouts help your body get stronger—not more stressed.
Menopause and Intermittent Fasting – Plus 5 Tips for Doing It Right
Intermittent fasting is gaining in popularity and may help you lose your belly fat. Learn about the risks and benefits during menopause plus five tips for doing it right.