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Blog Archive
Managing Menopause Mood Swings
What you need to understand—and most importantly, manage—menopause mood swings.
Understanding Menopause Irritability
Irritability and emotional changes around menopause are just as common as physical symptoms—and sometimes much more challenging.
Shorter days affect the mood of millions of Americans
A nutritional neuroscientist offers tips on how to avoid the winter blues.
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.