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Blog Archive

Shorter days affect the mood of millions of Americans
A nutritional neuroscientist offers tips on how to avoid the winter blues.

Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.

How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.