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Blog Archive
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Managing Menopause Mood Swings
What you need to understand—and most importantly, manage—menopause mood swings.
![understanding-menopause-irritability.jpg](https://midday.health/wp-content/uploads/2023/10/Understanding-Menopause-Irritability.jpg)
Understanding Menopause Irritability
Irritability and emotional changes around menopause are just as common as physical symptoms—and sometimes much more challenging.
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Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
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How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.