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Blog Archive
![The-Menopause-Guide-to-Healthier-Alcohol-Choices.jpg](https://midday.health/wp-content/uploads/2022/11/The-Menopause-Guide-to-Healthier-Alcohol-Choices-Thumbnail.jpg)
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
![Easing-Menopause-Symptoms-With-Music-Therapy-png](https://midday.health/wp-content/uploads/2022/10/Easing-Menopause-Symptoms-With-Music-Therapy-Blog-Thumbnail-1.png)
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
![Managing-Menopause-Symptoms-Through-Gratitude-png](https://midday.health/wp-content/uploads/2022/09/Managing-Menopause-Symptoms-Through-Gratitude-Thumbnail.png)
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
![Strong-to-the-Core-Benefits-of-Pilates-During-Menopause-png](https://midday.health/wp-content/uploads/2022/09/Strong-to-the-Core-–-Benefits-of-Pilates-During-Menopause-Blog-Thumbnail-1.png)
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
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Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
![And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-png](https://midday.health/wp-content/uploads/2022/10/And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-Thumbnail-1.png)
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
![common-hot-flash-triggers-in-menopause-png](https://midday.health/wp-content/uploads/2022/10/Common-Hot-Flash-Triggers.png)
Common Hot Flash Triggers
Tracking your hot flash triggers is the first step toward relief.