Blog Archive

A new study finds that hot flashes may be linked to heart attacks or stroke.

Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.

A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.

Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.

Find out the five top nutrients for optimal health in menopause and the best way to get them.

Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.

Womaness is a new brand offering affordable products for aging skin, sexual wellness, hot flashes, and more.