Blog Archive

Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.

Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?

Make better alcohol choices to manage menopause symptoms and promote health.

A new study suggests that symptoms like hot flashes may be hard on the heart.

A new study finds that hot flashes may be linked to heart attacks or stroke.

Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.

A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.