Blog Archive

Make better alcohol choices to manage menopause symptoms and promote health.

Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.

A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.

Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.

Find out the five top nutrients for optimal health in menopause and the best way to get them.

Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.

Tracking your hot flash triggers is the first step toward relief.