- Bone Health
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- Hair
- Healthy Aging
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- Hot Flashes
- Joint and Muscle Aches
- Menopause
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- Pelvic Floor
- Products
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Blog Archive
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Product Review: Womaness
Womaness is a new brand offering affordable products for aging skin, sexual wellness, hot flashes, and more.
Undermining the Power of Hot Flashes to Ruin Sleep
Hot flash science expert Rebecca Thurston, Ph.D. shares the secrets to managing hot flashes and improving sleep during the menopause transition.
Common Hot Flash Triggers
Tracking your hot flash triggers is the first step toward relief.
Managing Hot Flashes in Hot Weather
The change of seasons has more to do with the frequency and intensity of hot flashes than you may think.