- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Womaness is a new brand offering affordable products for aging skin, sexual wellness, hot flashes, and more.
Hot flash science expert Rebecca Thurston, Ph.D. shares the secrets to managing hot flashes and improving sleep during the menopause transition.
Tracking your hot flash triggers is the first step toward relief.
The change of seasons has more to do with the frequency and intensity of hot flashes than you may think.