- Bone Health
- Brain Health
- Fatigue
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
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- Mindfulness
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- Pelvic Floor
- Products
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Blog Archive
Undermining the Power of Hot Flashes to Ruin Sleep
Hot flash science expert Rebecca Thurston, Ph.D. shares the secrets to managing hot flashes and improving sleep during the menopause transition.
Common Hot Flash Triggers
Tracking your hot flash triggers is the first step toward relief.
Managing Hot Flashes in Hot Weather
The change of seasons has more to do with the frequency and intensity of hot flashes than you may think.
Pros and Cons of Soy for Menopause
Soy has been a controversial food for menopausal women, especially women with breast cancer concerns. Is it safe?
Product Review: PeachSkinSheets
PeachSkinSheets may deliver a cooler, drier night’s sleep.