- Bone Health
- Brain Health
- Fatigue
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
- Sleep
- Urogenital
- Weight Management
Blog Archive

Menopause and Hormone Tests – What You Need to Know
Knowing where you’re at in the menopause journey may seem foggy at times, but tests don’t help.

What Are the 34 Symptoms of Menopause?
There are 34 menopause symptoms. Here’s your definitive guide with expert tips.

At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.

Ageless Living in the Menopause Life Stage
Our founder and CEO reflects on the benefits of ageless living.

Common Hot Flash Triggers
Tracking your hot flash triggers is the first step toward relief.

How to Tell What Stage of Menopause You’re In
Menopause expert Dr. Risa Kagan, MD, FACOG, CCD, NCMP breaks down the stages and what to expect.

10 Quick Things About Our Founder, Ann Garnier
Our founder and CEO shares her passions, curiosities, and quirks.