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Blog Archive
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Vitamin D for Brain Health
Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.
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Top Dementia Risk Factors
Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
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Inflammation During Menopause: Why It Happens and What to Do About It
Keeping inflammation in check is key to healthy, disease-free aging.
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Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.