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- Hot Flashes
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- Menopause
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Blog Archive
Menopause Symptoms May Increase Risk of Heart Disease
A new study suggests that symptoms like hot flashes may be hard on the heart.
What Are the Benefits of Progesterone Therapy After Menopause?
Progesterone plays an essential role in women’s health. Learn what happens to your progesterone level after menopause and how you can manage the effects.
What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
Hot Flashes May Impact Heart Health
A new study finds that hot flashes may be linked to heart attacks or stroke.
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.