- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
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- Sexual Wellness
- Skin
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- Urogenital
- Weight Management
Blog Archive
Managing Menopause Mood Swings
What you need to understand—and most importantly, manage—menopause mood swings.
5 Foods to Reduce Menopause Hot Flashes
While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.
Osteoporosis and Menopause: Essential Bone Health Strategies
Menopause has a major impact on women’s bone health and osteoporosis risk. Learn the top strategies for stronger bones and osteoporosis prevention.
How B Vitamins Can Help Alleviate Menopause Symptoms
Vitamin B is a powerful force in maintaining your health and combatting symptoms of menopause.
FODMAP Diet – The Key to Better Gut Health
Gas, bloating, and stomach upset are common symptoms of menopause and older age. But what if your symptoms are telling you something more?
What Are the Three Stages of Menopause?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
The Year of Small Changes
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.