- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
What you need to understand—and most importantly, manage—menopause mood swings.
While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.
Menopause has a major impact on women’s bone health and osteoporosis risk. Learn the top strategies for stronger bones and osteoporosis prevention.
Vitamin B is a powerful force in maintaining your health and combatting symptoms of menopause.
Gas, bloating, and stomach upset are common symptoms of menopause and older age. But what if your symptoms are telling you something more?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.