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Blog Archive
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Food: The Best Medicine For Midlife Women
Menopause expert Dr. Gloria Richard-Davis explains how to use food as medicine to manage health and lose weight in midlife.
Lifestyle: The Silver Bullet for Midlife Women
Menopause expert Dr. Cynthia Steunkel shares the silver bullet to being your healthiest, best self in midlife and beyond.
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.