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Blog Archive
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Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
![Your-Menopause-Brain-on-Sugar-png](https://midday.health/wp-content/uploads/2022/10/Your-Menopause-Brain-on-Sugar-scaled.jpg)
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
![Getting-Started-on-a-Plant-Based-Diet-in-Midlife-png](https://midday.health/wp-content/uploads/2022/10/Getting-Started-on-a-Plant-Based-Diet-in-Midlife-scaled.jpg)
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.