Blog Archive

Menopause-related fatigue can be a huge drag. Learn why you may be feeling tired and how to reclaim your energy so menopause doesn’t slow you down.

CBD is popping up everywhere as a “cure all,” including menopause symptom relief. Does it work?

Sleep issues are common in menopause and can lead to serious health issues if untreated. Fall asleep faster, stay asleep, and lower health risks with these top treatment strategies.

A nutritional neuroscientist offers tips on how to avoid the winter blues.

Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.

Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.

Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.