- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
- Sleep
- Urogenital
- Weight Management
Blog Archive

How to Beat Menopause Fatigue
Menopause-related fatigue can be a huge drag. Learn why you may be feeling tired and how to reclaim your energy so menopause doesn’t slow you down.

Does CBD Work for Menopause Symptoms?
CBD is popping up everywhere as a “cure all,” including menopause symptom relief. Does it work?

How Menopause Affects Sleep (And What To Do About It)
Sleep issues are common in menopause and can lead to serious health issues if untreated. Fall asleep faster, stay asleep, and lower health risks with these top treatment strategies.

Shorter days affect the mood of millions of Americans
A nutritional neuroscientist offers tips on how to avoid the winter blues.

What Are the Three Stages of Menopause?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.

The Year of Small Changes
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.

9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.