- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
Sleep issues are common in menopause and can lead to serious health issues if untreated. Fall asleep faster, stay asleep, and lower health risks with these top treatment strategies.
A nutritional neuroscientist offers tips on how to avoid the winter blues.
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
Progesterone plays an essential role in women’s health. Learn what happens to your progesterone level after menopause and how you can manage the effects.