- Bone Health
- Brain Health
- Fatigue
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
- Sleep
- Urogenital
- Weight Management
Blog Archive
What Are the Benefits of Progesterone Therapy After Menopause?
Progesterone plays an essential role in women’s health. Learn what happens to your progesterone level after menopause and how you can manage the effects.
Menstrual Cycle Length May Predict More Severe Menopause Symptoms
A new study suggests that menstrual length may predict menopause and symptom severity.
What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.
Undermining the Power of Hot Flashes to Ruin Sleep
Hot flash science expert Rebecca Thurston, Ph.D. shares the secrets to managing hot flashes and improving sleep during the menopause transition.
Common Hot Flash Triggers
Tracking your hot flash triggers is the first step toward relief.