- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
- Sleep
- Urogenital
- Weight Management
Blog Archive
![the-perimenopause-diet.jpg](https://midday.health/wp-content/uploads/2023/12/The-Perimenopause-Diet.jpg)
The Perimenopause Diet: What to Eat to Feel Better and Healthier
The best eating strategies to minimize symptoms and support your long-term health around the menopause transition.
![what-are-the-three-stages-of-menopause-png](https://midday.health/wp-content/uploads/2023/01/spending-good-time-with-family.jpg)
What Are the Three Stages of Menopause?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
![how-to-lose-weight-during-menopause-png](https://midday.health/wp-content/uploads/2022/12/How-to-Lose-Weight-During-Menopause-Thumbnail-1.jpg)
How to Lose Weight During Menopause
Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.
![holiday menopause tips](https://midday.health/wp-content/uploads/2022/11/6-Tips-For-a-Healthy-ish-Holiday-Season.jpg)
6 Tips for a Healthy-ish Holiday Season
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.
![healthy thanksgiving menopause](https://midday.health/wp-content/uploads/2022/11/Your-Checklist-for-a-Healthier-Thanksgiving-Thumbnail.jpg)
Your Checklist for a Healthier Thanksgiving
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
![](https://midday.health/wp-content/uploads/2022/10/Menopause-Belly-Causes-Treatments-and-Prevention-Thumbnail-1.jpg)
Menopause Belly: Causes, Treatments, and Prevention
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
![](https://midday.health/wp-content/uploads/2022/10/What-You-Need-to-Know-About-Menopause-Thumbnail.jpg)
What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.