- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
What Are the Three Stages of Menopause?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
How to Lose Weight During Menopause
Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.
Holiday Libations – Cocktails, Mocktails, and more
Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.
6 Tips for a Healthy-ish Holiday Season
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.
Your Checklist for a Healthier Thanksgiving
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
Menopause Belly: Causes, Treatments, and Prevention￼￼
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
What You Need to Know About Menopause￼
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.