Blog Archive

Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.

Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.

Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.

Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.

Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.

Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.

Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.