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Blog Archive
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.
Becoming the Exercise Enthusiast You Always Hated
Dr. Helen L. Coons, a clinical health psychologist, shares how to learn to love – or at least appreciate exercise in midlife.
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
Losing Your Meno 10 – Menopause Weight Loss Tips
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.
Menopause and Intermittent Fasting – Plus 5 Tips for Doing It Right
Intermittent fasting is gaining in popularity and may help you lose your belly fat. Learn about the risks and benefits during menopause plus five tips for doing it right.