- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.
Dr. Helen L. Coons, a clinical health psychologist, shares how to learn to love – or at least appreciate exercise in midlife.
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.
Intermittent fasting is gaining in popularity and may help you lose your belly fat. Learn about the risks and benefits during menopause plus five tips for doing it right.