Blog Archive

As your body goes through hormonal changes during menopause, you may begin to experience more yeast infections.

Menopause brain fog can be a frustrating and concerning symptom for many people in midlife. Take these steps to regain your mental clarity. 

While menopause-related insomnia is extremely common, there are a range of effective remedies to help you overcome sleep disturbances and experience restful nights once again.

Women often struggle with getting enough quality sleep around menopause, and one of the biggest culprits is night sweats and chills.

If you’re experiencing vaginal tightness or discomfort during sexual activity after menopause, vaginal dilation therapy may be an option for you.

While hot flashes are a normal part of the menopausal transition, choosing these foods can help reduce their frequency and severity.

Since the COVID-19 virus outbreak, a body of research has emerged about the interaction between Long COVID and menopause symptoms.