- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
- Sleep
- Urogenital
- Weight Management
Blog Archive
![what-are-the-three-stages-of-menopause-png](https://midday.health/wp-content/uploads/2023/01/spending-good-time-with-family.jpg)
What Are the Three Stages of Menopause?
Many women don’t realize there are three stages of menopause. We break down each stage along with what to expect.
![Vitamin-D-for-Brain-Health-png](https://midday.health/wp-content/uploads/2023/01/Vitamin-D-for-Brain-Health-1.6.23.jpg)
Vitamin D for Brain Health
Dementia is projected to affect 150 million people globally by 2050, many of them women. Now, a new study suggests that Vitamin D could be the key to unlocking better brain health.
![how-to-lose-weight-during-menopause-png](https://midday.health/wp-content/uploads/2022/12/How-to-Lose-Weight-During-Menopause-Thumbnail-1.jpg)
How to Lose Weight During Menopause
Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.
![small-habit-changes-for-menopausal-women-png](https://midday.health/wp-content/uploads/2022/12/pexels-karolina-grabowska-4476376_1200x900.jpeg)
The Year of Small Changes
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.
![menopause-headaches-causes-treatment-prevention-png](https://midday.health/wp-content/uploads/2022/12/Menopause-Headaches-Causes-Treatment-and-Prevention-Thumbnail.jpg)
Menopause Headaches: Causes, Treatment, and Prevention
Headaches are a symptom of menopause. Find out more about the causes and how to get relief.
![menopause-and-vaginal-itching-png](https://midday.health/wp-content/uploads/2022/12/Menopause-and-Vaginal-Itching-Thumbnail.jpg)
Menopause and Vaginal Itching
Vaginal itching is an uncomfortable symptom of menopause. Fortunately, there are several options for relief.
![holiday menopause tips](https://midday.health/wp-content/uploads/2022/11/6-Tips-For-a-Healthy-ish-Holiday-Season.jpg)
6 Tips for a Healthy-ish Holiday Season
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.