- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
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- Urogenital
- Weight Management
Blog Archive
Stress, Hormones, and Menopause – It’s All Connected
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
Top Dementia Risk Factors
Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Product Review: Womaness
Womaness is a new brand offering affordable products for aging skin, sexual wellness, hot flashes, and more.
Bacterial Vaginosis and Menopause: More Common Than You Think
Surprisingly, BV increases with age. Dr. Risa Kagan, a women’s health and menopause expert, shares the top BV risk factors and how you can prevent infection.