Blog Archive

Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.

Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.

Headaches are a symptom of menopause. Find out more about the causes and how to get relief.

Plant-based meals like these five fast and healthy salad recipes can help balance rich holiday meals and keep menopause symptoms in check.

Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.

Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.

The chemicals used in scented products go more than skin deep. Learn why avoiding them is good for your midlife health and the environment, and get expert tips for using natural scents.