- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
How to Lose Weight During Menopause
Registered dietitian Erin Stanton, RDN, MPH explains how to avoid weight gain and lose weight during menopause.
The Year of Small Changes
Ditch the New Year’s resolutions this year! Studies show that implementing small but meaningful changes throughout the year makes all the difference in reaching your goals.
Menopause Headaches: Causes, Treatment, and Prevention
Headaches are a symptom of menopause. Find out more about the causes and how to get relief.
5 Fast and Healthy Plant-based Salad Recipes
Plant-based meals like these five fast and healthy salad recipes can help balance rich holiday meals and keep menopause symptoms in check.
Holiday Libations – Cocktails, Mocktails, and more
Get in the holiday spirit with our festive holiday beverage recommendations and top tips for midlife women to avoid hangovers and excess calories.
6 Tips for a Healthy-ish Holiday Season
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.
3 Reasons to Avoid Scented Products
The chemicals used in scented products go more than skin deep. Learn why avoiding them is good for your midlife health and the environment, and get expert tips for using natural scents.