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- Healthy Aging
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- Hot Flashes
- Joint and Muscle Aches
- Menopause
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Blog Archive
6 Tips for a Healthy-ish Holiday Season
Enjoy the holidays with less stress and fewer pounds. You deserve all the joy the season has to offer.
3 Reasons to Avoid Scented Products
The chemicals used in scented products go more than skin deep. Learn why avoiding them is good for your midlife health and the environment, and get expert tips for using natural scents.
Can Menopause Cause Nausea?
Nausea is one of those little-known or researched symptoms of menopause, but it is real and you can get relief.
2022 Midday Holiday Gift Guide for Women in Menopause and Midlife
Find the perfect present with our gift list curated just for women in midlife and menopause.
Winterizing Your Hair and Skin
The founders of Pause Well-Aging and Better Not Younger, two of the hottest menopause brands, share their expert tips for keeping your skin and hair hydrated, healthy, and glowing all winter long.
Your Checklist for a Healthier Thanksgiving
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.