- Bone Health
- Brain Health
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Mood Swings
- Nutrition
- Pelvic Floor
- Products
- Relationships
- Sexual Wellness
- Skin
- Sleep
- Urogenital
- Weight Management
Blog Archive
![menopause supplements](https://midday.health/wp-content/uploads/2022/11/Are-Menopause-Supplements-Effective-Thumbnail.jpg)
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
![The-Menopause-Guide-to-Healthier-Alcohol-Choices.jpg](https://midday.health/wp-content/uploads/2022/11/The-Menopause-Guide-to-Healthier-Alcohol-Choices-Thumbnail.jpg)
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
![](https://midday.health/wp-content/uploads/2022/10/Menopause-Belly-Causes-Treatments-and-Prevention-Thumbnail-1.jpg)
Menopause Belly: Causes, Treatments, and Prevention
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
![](https://midday.health/wp-content/uploads/2022/10/What-You-Need-to-Know-About-Menopause-Thumbnail.jpg)
What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
![](https://midday.health/wp-content/uploads/2022/10/10-Facts-About-Perimenopause-Thumbnail.jpg)
10 Facts About Perimenopause
Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.
![Menopause-and-Healthy-Aging-From-the-Blue-Zones-png](https://midday.health/wp-content/uploads/2022/10/TipsonMenopauseandHealthyAgingfromtheBlueZonesThumbnail.jpeg)
The Blue Zones Centanarians’ Secrets to Healthy Aging
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
![Easing-Menopause-Symptoms-With-Music-Therapy-png](https://midday.health/wp-content/uploads/2022/10/Easing-Menopause-Symptoms-With-Music-Therapy-Blog-Thumbnail-1.png)
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.