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Blog Archive
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
Past History of Abuse Leads to Worse Menopause Symptoms
A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
The Difference Between Perimenopause and Menopause
Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.
What It Means to Be Postmenopausal
Find out what it means to be postmenopausal and what to expect.
Boosting the Effect of Strength Training in Menopause
New study shows increased muscle mass and better cholesterol profiles in menopausal women who wore estrogen patches while following a 12-week strength training program.
Meno-Entrepreneur Q&A With Rochelle Weitzner of Pause Well-Aging
Inspiring Q&A with meno-preneur and Pause Well-Aging founder, Rochelle Weitzner.