Blog Archive

Sexless marriage after menopause is more common than many couples realize. Start here for tools to restore intimacy in your partnership.

The best eating strategies to minimize symptoms and support your long-term health around the menopause transition.

Memory loss around menopause can range from annoying to deeply concerning. Learn why you might be struggling, and how to improve your memory. 

What you need to understand—and most importantly, manage—menopause mood swings. 

Learn how to handle heavy and irregular perimenopause bleeding and when to seek professional advice to ensure your health and well-being. 

Irritability and emotional changes around menopause are just as common as physical symptoms—and sometimes much more challenging.

Itchy skin, medically known as pruritus, is common around menopause. Start here to learn how to keep your skin happier and healthier.