Blog Archive

Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.

A new study finds that hot flashes may be linked to heart attacks or stroke.

Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.

Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.

Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.

A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.

Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.