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Blog Archive
![An-Athletes-Guide-to-Menopause-and-Aging-png](https://midday.health/wp-content/uploads/2022/10/An-Athletes-Guide-to-Menopause-and-Aging-Thumbnail.png)
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
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The Difference Between Perimenopause and Menopause
Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.
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Menopause and Hormone Tests – What You Need to Know
Knowing where you’re at in the menopause journey may seem foggy at times, but tests don’t help.
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What Are the 34 Symptoms of Menopause?
There are 34 menopause symptoms. Here’s your definitive guide with expert tips.
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Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
![Strong-to-the-Core-Benefits-of-Pilates-During-Menopause-png](https://midday.health/wp-content/uploads/2022/09/Strong-to-the-Core-–-Benefits-of-Pilates-During-Menopause-Blog-Thumbnail-1.png)
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
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At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.