- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Find out what it means to be postmenopausal and what to expect.
New study shows increased muscle mass and better cholesterol profiles in menopausal women who wore estrogen patches while following a 12-week strength training program.
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
Inspiring Q&A with meno-preneur and Pause Well-Aging founder, Rochelle Weitzner.