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Blog Archive
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Common Hot Flash Triggers
Tracking your hot flash triggers is the first step toward relief.
![managing-hot-flashes-in-hot-weather-png](https://midday.health/wp-content/uploads/2020/10/Managing-Hot-Flashes-in-Hot-Weather.png)
Managing Hot Flashes in Hot Weather
The change of seasons has more to do with the frequency and intensity of hot flashes than you may think.
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How to Tell What Stage of Menopause You’re In
Menopause expert Dr. Risa Kagan, MD, FACOG, CCD, NCMP breaks down the stages and what to expect.
![Feeling-Bloated-During-Menopause-You-Are-Not-Alone.png](https://midday.health/wp-content/uploads/2022/10/Feeling-Bloated-Youre-Not-Alone.png)
Feeling Bloated? You’re Not Alone
Learn about the typical causes of menopause and age-related abdominal bloating and what you can do.
![Thin-Dry-Frizzy-Menopause-Hair-Oh-My.png](https://midday.health/wp-content/uploads/2022/10/Thin-Dry-Frizzy-Menopause-Hair-Oh-My.png)
Thin, Dry, Frizzy Menopause Hair, Oh My!
Along with declining hormone levels comes aging hair. Don’t despair; try these simple remedies.
![Your-Menopause-Brain-on-Sugar-png](https://midday.health/wp-content/uploads/2022/10/Your-Menopause-Brain-on-Sugar-scaled.jpg)
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
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Are Your Symptoms Thyroid or Perimenopause Related?
Thyroid issues are chronically underdiagnosed. Learn more about thyroid symptoms and how to boost thyroid health from hormone expert Dr. Nanette Santoro.