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Blog Archive
![](https://midday.health/wp-content/uploads/2022/10/Top-Nutrients-You-Need-in-Menopause-Thumbnail.png)
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
![Top-Dementia-Risk-Factors-For-Women-In-Menopause-png](https://midday.health/wp-content/uploads/2022/10/Top-Dementia-Risk-Factors-Thumbnail.png)
Top Dementia Risk Factors
Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
![How-to-Relieve-Anxiety-During-Menopause-png](https://midday.health/wp-content/uploads/2022/06/Menopause-and-Anxiety.jpg)
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.
![And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-png](https://midday.health/wp-content/uploads/2022/10/And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-Thumbnail-1.png)
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
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Bacterial Vaginosis and Menopause: More Common Than You Think
Surprisingly, BV increases with age. Dr. Risa Kagan, a women’s health and menopause expert, shares the top BV risk factors and how you can prevent infection.
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Menopause Rage Is Real. Here’s How to Cope.
Feeling rage? Learn why and how to tame your feelings.
![](https://midday.health/wp-content/uploads/2021/08/Inflammation-During-Menopause-Thumbnail.png)
Inflammation During Menopause: Why It Happens and What to Do About It
Keeping inflammation in check is key to healthy, disease-free aging.