- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
How to combat menopausal skin’s aesthetic and health issues? While aging skin is inevitable, there are proven ways to deal with newly sensitive skin, slow down the aging process and extend your skin’s youthful appearance.
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
A new study finds that hot flashes may be linked to heart attacks or stroke.
Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.