- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
10 Facts About Perimenopause
Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.
Tips On Menopause and Healthy Aging From the Blue Zones
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
Past History of Abuse Leads to Worse Menopause Symptoms
A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.
An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
The Difference Between Perimenopause and Menopause
Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.