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Blog Archive
![Turn-Your-Fitness-Routine-Into-a-Balancing-Act-png](https://midday.health/wp-content/uploads/2022/10/Turn-Your-Fitness-Routine-Into-a-Balancing-Act-Thumbnail.png)
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
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What Are the 34 Symptoms of Menopause?
There are 34 menopause symptoms. Here’s your definitive guide with expert tips.
![food-sensitivities-menopause.png](https://midday.health/wp-content/uploads/2022/10/Food-Sensitivities-Is-it-Menopause-or-Midlife-Thumbnail.png)
Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
![Strong-to-the-Core-Benefits-of-Pilates-During-Menopause-png](https://midday.health/wp-content/uploads/2022/09/Strong-to-the-Core-–-Benefits-of-Pilates-During-Menopause-Blog-Thumbnail-1.png)
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
![](https://midday.health/wp-content/uploads/2022/07/At-What-Age-Does-Menopause-Start-Thumbnail.jpg)
At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.
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Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
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Stress, Hormones, and Menopause – It’s All Connected
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.