Blog Archive

Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.

Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.

Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.

A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.

Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.

Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.

A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.