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Blog Archive
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Celebrate Menopause as the Start of Something Great!
Suffer in shame and silence? Not anymore. Menopause is a time to celebrate.
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Menopause Valentine’s Day: Reroute Cupid’s Arrow
Women’s health coach, Megan Sanchez, shares how midlife women can practice self-love through the 5 Love Languages.
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Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
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Top 5 Exercises to Strengthen Your Pelvic Floor
Pelvic floor problems, including incontinence, are surprisingly common. Try these easy exercises to keep important muscles strong as you age.
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The Facts About Soy for Women Around Menopause
Soy has been a controversial food for menopausal women, especially women with breast cancer concerns. Is it safe?
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Ease Midlife Joint Pain Naturally
Joint pain is a common menopause symptom. Dr. Melissa Young, a functional medicine expert at the Cleveland Clinic, shares her tips for holistic relief.
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HIIT – The Secret to Losing Weight During Menopause
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.