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Blog Archive
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
Product Review: Womaness
Womaness is a new brand offering affordable products for aging skin, sexual wellness, hot flashes, and more.
Bacterial Vaginosis and Menopause: More Common Than You Think
Surprisingly, BV increases with age. Dr. Risa Kagan, a women’s health and menopause expert, shares the top BV risk factors and how you can prevent infection.
Towards Better Mental Health in Midlife
Tips from top mental health expert Dr. Hadine Joffe on fortifying yourself against sadness and worry and thriving in midlife.
Weight Loss Options During Menopause
Weight loss expert Kara Marlatt, PhD, MPH shares science-backed strategies for weight loss in midlife.
Food: The Best Medicine For Midlife Women
Menopause expert Dr. Gloria Richard-Davis explains how to use food as medicine to manage health and lose weight in midlife.