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Blog Archive
![Feeling-Bloated-During-Menopause-You-Are-Not-Alone.png](https://midday.health/wp-content/uploads/2022/10/Feeling-Bloated-Youre-Not-Alone.png)
Feeling Bloated? You’re Not Alone
Learn about the typical causes of menopause and age-related abdominal bloating and what you can do.
![Thin-Dry-Frizzy-Menopause-Hair-Oh-My.png](https://midday.health/wp-content/uploads/2022/10/Thin-Dry-Frizzy-Menopause-Hair-Oh-My.png)
Thin, Dry, Frizzy Menopause Hair, Oh My!
Along with declining hormone levels comes aging hair. Don’t despair; try these simple remedies.
![Your-Menopause-Brain-on-Sugar-png](https://midday.health/wp-content/uploads/2022/10/Your-Menopause-Brain-on-Sugar-scaled.jpg)
Your Menopause Brain on Sugar
Women’s health nutrition expert, Grace Goodwin Dwyer, MS, MA, RD, LDN explains what sugar does to your brain during menopause.
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Are Your Symptoms Thyroid or Perimenopause Related?
Thyroid issues are chronically underdiagnosed. Learn more about thyroid symptoms and how to boost thyroid health from hormone expert Dr. Nanette Santoro.
![menopause-celebrate-the-start-of-something-great-png](https://midday.health/wp-content/uploads/2022/10/Menopause-Celebrate-the-Start-of-Something-Great.jpg)
Celebrate Menopause as the Start of Something Great!
Suffer in shame and silence? Not anymore. Menopause is a time to celebrate.
![menopause-valentines-day-reroute-cupids-arrow-png](https://midday.health/wp-content/uploads/2022/12/Menopause-Valentines-Day-Reroute-Cupids-Arrow-Thumbnail.jpg)
Menopause Valentine’s Day: Reroute Cupid’s Arrow
Women’s health coach, Megan Sanchez, shares how midlife women can practice self-love through the 5 Love Languages.
![Getting-Started-on-a-Plant-Based-Diet-in-Midlife-png](https://midday.health/wp-content/uploads/2022/10/Getting-Started-on-a-Plant-Based-Diet-in-Midlife-scaled.jpg)
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.