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Blog Archive
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Menopause Belly: Causes, Treatments, and Prevention
Belly fat is more common after menopause. These proven ways can help you minimize belly fat and preserve your health.
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Managing Sensitive Menopausal Skin
How to combat menopausal skin’s aesthetic and health issues? While aging skin is inevitable, there are proven ways to deal with newly sensitive skin, slow down the aging process and extend your skin’s youthful appearance.
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What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
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10 Facts About Perimenopause
Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.
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The Blue Zones Centanarians’ Secrets to Healthy Aging
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
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Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
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An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.