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Blog Archive
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
What Are the 34 Symptoms of Menopause?
There are 34 menopause symptoms. Here’s your definitive guide with expert tips.
Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.
Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
Stress, Hormones, and Menopause – It’s All Connected
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.