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Blog Archive
![](https://midday.health/wp-content/uploads/2022/10/The-Difference-Between-Perimenopause-and-Menopause-Thumbnail.png)
The Difference Between Perimenopause and Menopause
Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.
![Managing-Menopause-Symptoms-Through-Gratitude-png](https://midday.health/wp-content/uploads/2022/09/Managing-Menopause-Symptoms-Through-Gratitude-Thumbnail.png)
Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
![](https://midday.health/wp-content/uploads/2022/10/Physical-Therapy-for-Menopausal-Pelvic-Floor-Health-is-Trending–Heres-Why-Thumbnail.png)
Physical Therapy for Menopausal Pelvic Floor Health Is Trending–Here’s Why
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
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Menopause and Hormone Tests – What You Need to Know
Knowing where you’re at in the menopause journey may seem foggy at times, but tests don’t help.
![Turn-Your-Fitness-Routine-Into-a-Balancing-Act-png](https://midday.health/wp-content/uploads/2022/10/Turn-Your-Fitness-Routine-Into-a-Balancing-Act-Thumbnail.png)
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
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What Are the 34 Symptoms of Menopause?
There are 34 menopause symptoms. Here’s your definitive guide with expert tips.
![food-sensitivities-menopause.png](https://midday.health/wp-content/uploads/2022/10/Food-Sensitivities-Is-it-Menopause-or-Midlife-Thumbnail.png)
Food Sensitivities: Is It Menopause?
Have you recently found that certain foods are causing you discomfort? It could be related to menopause.