Blog Archive

Have you recently found that certain foods are causing you discomfort? It could be related to menopause.

Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.

Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.

Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.

Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.

Find out the five top nutrients for optimal health in menopause and the best way to get them.

Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.