- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Pain and Soreness
- Mental Health
- Pelvic Floor
- Sexual Wellness
- Weight Management
“HIIT” your menopause symptoms where they hurt and lose belly fat with high-intensity interval training.
No, you’re not crazy. That weird symptom could be related to menopause.
A new safe, non-toxic device can eliminate deep pelvic pain during sex. Ohnut is a wearable device invented by Emily Sauer after experiencing a decade of painful sex.
Don’t let vaginal dryness sink your sex life. Check out our guide to natural and organic lubricants and moisturizers.
Learn why women tend to gain weight during the menopause life stage and how to lose your menopause belly fat.
Intermittent fasting is gaining in popularity and may help you lose your belly fat. Learn about the risks and benefits during menopause plus five tips for doing it right.
“If I could thrive through menopause and midlife, I knew I could help other…