- Bone Health
- Brain Health
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Mental Health
- Mood Swings
- Pelvic Floor
- Sexual Wellness
- Weight Management
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
Find out what it means to be postmenopausal and what to expect.
New study shows increased muscle mass and better cholesterol profiles in menopausal women who wore estrogen patches while following a 12-week strength training program.