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Blog Archive
![And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-png](https://midday.health/wp-content/uploads/2022/10/And-Breathe-Breathing-Exercises-for-Holistic-Menopause-Symptom-Relief-Thumbnail-1.png)
And Breathe – Using Your Breath for Holistic Menopause Symptom Relief
Focusing on your breath may help you relieve unpleasant menopause symptoms like hot flashes, anxiety, and sleep disturbance.
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Bacterial Vaginosis and Menopause: More Common Than You Think
Surprisingly, BV increases with age. Dr. Risa Kagan, a women’s health and menopause expert, shares the top BV risk factors and how you can prevent infection.
![](https://midday.health/wp-content/uploads/2021/09/Menopause-Rage-Is-Real-Heres-How-To-Cope-scaled.jpg)
Menopause Rage Is Real. Here’s How to Cope.
Feeling rage? Learn why and how to tame your feelings.
![](https://midday.health/wp-content/uploads/2021/08/Inflammation-During-Menopause-Thumbnail.png)
Inflammation During Menopause: Why It Happens and What to Do About It
Keeping inflammation in check is key to healthy, disease-free aging.
![common-hot-flash-triggers-in-menopause-png](https://midday.health/wp-content/uploads/2022/10/Common-Hot-Flash-Triggers.png)
Common Hot Flash Triggers
Tracking your hot flash triggers is the first step toward relief.
![managing-hot-flashes-in-hot-weather-png](https://midday.health/wp-content/uploads/2020/10/Managing-Hot-Flashes-in-Hot-Weather.png)
Managing Hot Flashes in Hot Weather
The change of seasons has more to do with the frequency and intensity of hot flashes than you may think.
![](https://midday.health/wp-content/uploads/2022/10/How-to-Tell-What-Stage-of-Menopause-Youre-In-scaled.jpg)
How to Tell What Stage of Menopause You’re In
Menopause expert Dr. Risa Kagan, MD, FACOG, CCD, NCMP breaks down the stages and what to expect.