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Blog Archive
What It Means to Be Postmenopausal
Find out what it means to be postmenopausal and what to expect.
Boosting the Effect of Strength Training in Menopause
New study shows increased muscle mass and better cholesterol profiles in menopausal women who wore estrogen patches while following a 12-week strength training program.
Physical Therapy for Menopausal Pelvic Floor Health Is Trending–Here’s Why
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
Meno-Entrepreneur Q&A With Rochelle Weitzner of Pause Well-Aging
Inspiring Q&A with meno-preneur and Pause Well-Aging founder, Rochelle Weitzner.
Menopause and Hormone Tests – What You Need to Know
Knowing where you’re at in the menopause journey may seem foggy at times, but tests don’t help.
Turn Your Fitness Routine Into a Balancing Act
Balance declines after age 50 and then quite rapidly. Learn how to quickly test your balance at home and get tips to boost your balance for better health.
What Are the 34 Symptoms of Menopause?
There are 34 menopause symptoms. Here’s your definitive guide with expert tips.