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Blog Archive
![Strong-to-the-Core-Benefits-of-Pilates-During-Menopause-png](https://midday.health/wp-content/uploads/2022/09/Strong-to-the-Core-–-Benefits-of-Pilates-During-Menopause-Blog-Thumbnail-1.png)
Strong to the Core – Benefits of Pilates During Menopause
Pilates ticks many boxes for menopausal women – symptom relief, stress reduction, and improvement in strength and balance.
![](https://midday.health/wp-content/uploads/2022/07/At-What-Age-Does-Menopause-Start-Thumbnail.jpg)
At What Age Does Menopause Start?
Curious when you will reach menopause? Women’s health expert, Jennifer Turkyilmaz, RN, BSN, shares the timeline that most of us can expect.
![](https://midday.health/wp-content/uploads/2022/10/Metabolic-Syndrome-and-Menopause-Thumbnail-1.png)
Menopause and Metabolic Syndrome
Women in the menopause life stage are at increased risk. The good news? Metabolic syndrome is preventable and reversible at any age.
![](https://midday.health/wp-content/uploads/2022/10/Stress-and-Menopause-Thumbnail.png)
Stress, Hormones, and Menopause – It’s All Connected
Learn how menopause impacts your stress level and get expert tips on lowering stress for better well-being now and later.
![](https://midday.health/wp-content/uploads/2022/10/Top-Nutrients-You-Need-in-Menopause-Thumbnail.png)
Top Nutrients You Need in Menopause
Find out the five top nutrients for optimal health in menopause and the best way to get them.
![Top-Dementia-Risk-Factors-For-Women-In-Menopause-png](https://midday.health/wp-content/uploads/2022/10/Top-Dementia-Risk-Factors-Thumbnail.png)
Top Dementia Risk Factors
Growing evidence shows that there are 12 modifiable risk factors that can reduce your risk of dementia.
![How-to-Relieve-Anxiety-During-Menopause-png](https://midday.health/wp-content/uploads/2022/06/Menopause-and-Anxiety.jpg)
How to Relieve Anxiety During Menopause
Experiencing anxiety during menopause? You’re not alone. Try these proven strategies.