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Blog Archive
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The Blue Zones Centanarians’ Secrets to Healthy Aging
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
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Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
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An Athlete’s Guide to Menopause and Aging
Katie Ruebush, PT, DPT, shares how to maintain your fitness through menopause and what to watch out for.
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The Difference Between Perimenopause and Menopause
Perimenopause and menopause are actually two different stages. Learn about the key differences and what to expect.
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Managing Menopause Symptoms Through Gratitude
A simple gratitude practice can help with menopause symptoms, from hot flashes to anxiety, as well as our health.
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Physical Therapy for Menopausal Pelvic Floor Health Is Trending–Here’s Why
Katie Ruebush, PT, DPT, on why pelvic floor therapy is a game-changer for certain menopause symptoms and why it’s trending in popularity.
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Menopause and Hormone Tests – What You Need to Know
Knowing where you’re at in the menopause journey may seem foggy at times, but tests don’t help.