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Blog Archive
![natural cold flu prevention](https://midday.health/wp-content/uploads/2022/11/6-Natural-Prevention-Methods-for-Cold-and-Flu-Season-Thumbnail.jpg)
6 Natural Prevention Methods for Cold and Flu Season
Our immune system weakens with age. To avoid colds and flu, make sure you practice these holistic remedies.
![healthy thanksgiving menopause](https://midday.health/wp-content/uploads/2022/11/Your-Checklist-for-a-Healthier-Thanksgiving-Thumbnail.jpg)
Your Checklist for a Healthier Thanksgiving
Just in time for Thanksgiving, here’s your checklist for a healthier holiday from our nutrition expert, Lauren Panoff, RD, MPH.
![9-Natural-Menopause-Strategies-That-Can-Work-for-You-png](https://midday.health/wp-content/uploads/2022/11/9-Natural-Menopause-Strategies-That-Can-Work-for-YouThumbnail.jpg)
9 Natural Menopause Strategies That Can Work for You
Several effective science-backed natural strategies can help manage menopause symptoms, including hot flashes, sleep, anxiety, and stress.
![menopause supplements](https://midday.health/wp-content/uploads/2022/11/Are-Menopause-Supplements-Effective-Thumbnail.jpg)
Are Menopause Supplements Effective?
Many new supplements are being offered for relief of menopause symptoms but are they effective and safe?
![The-Menopause-Guide-to-Healthier-Alcohol-Choices.jpg](https://midday.health/wp-content/uploads/2022/11/The-Menopause-Guide-to-Healthier-Alcohol-Choices-Thumbnail.jpg)
The Menopause Guide to Healthier Alcohol Choices
Make better alcohol choices to manage menopause symptoms and promote health.
![Exercises-to-Relieve-Menopause-Constipation-and-Bloating-png](https://midday.health/wp-content/uploads/2022/10/Exercises-to-Relieve-Menopause-Constipation-and-BloatingThumbnail.jpg)
Exercises to Relieve Menopause Constipation and Bloating
Constipation and bloating can accompany the transition to menopause. Learn more about how exercise and other lifestyle changes can help ease these bothersome symptoms
![Progesterone-Therapy-Menopause-png](https://midday.health/wp-content/uploads/2022/10/What-Are-the-Benefits-of-Progesterone-Therapy-After-Menopau-Thumbnail.jpg)
What Are the Benefits of Progesterone Therapy After Menopause?
Progesterone plays an essential role in women’s health. Learn what happens to your progesterone level after menopause and how you can manage the effects.