- Bone Health
- Brain Health
- Fatigue
- Fitness
- Gastrointestinal
- Hair
- Healthy Aging
- Heart Health
- Hot Flashes
- Joint and Muscle Aches
- Menopause
- Mental Health
- Mindfulness
- Nutrition
- Pelvic Floor
- Products
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Blog Archive
Managing Sensitive Menopausal Skin
How to combat menopausal skin’s aesthetic and health issues? While aging skin is inevitable, there are proven ways to deal with newly sensitive skin, slow down the aging process and extend your skin’s youthful appearance.
What You Need to Know About Menopause
Arm yourself with the knowledge of what to expect in menopause and create the life you want to live.
Hot Flashes May Impact Heart Health
A new study finds that hot flashes may be linked to heart attacks or stroke.
10 Facts About Perimenopause
Don’t head into perimenopause unprepared. These 10 facts will help you navigate the transition with confidence.
Tips On Menopause and Healthy Aging From the Blue Zones
Women in the Blue Zones may hold the secrets to healthy aging in menopause and beyond.
Easing Menopause Symptoms With Music Therapy
Music therapy is an easy holistic strategy to alleviate menopause symptoms, including depression, irritability, and hot flashes.
Past History of Abuse Leads to Worse Menopause Symptoms
A new study finds that a history of psychosocial stressors is associated with worse menopause symptoms and poorer well-being.