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Blog Archive
Are Your Symptoms Thyroid or Perimenopause Related?
Thyroid issues are chronically underdiagnosed. Learn more about thyroid symptoms and how to boost thyroid health from hormone expert Dr. Nanette Santoro.
Celebrate Menopause as the Start of Something Great!
Suffer in shame and silence? Not anymore. Menopause is a time to celebrate.
Menopause Valentine’s Day: Reroute Cupid’s Arrow
Women’s health coach, Megan Sanchez, shares how midlife women can practice self-love through the 5 Love Languages.
Getting Started on a Plant-Based Diet in Midlife
Holistic nutrition expert, Caitlin Beale, MS, RDN, breaks down how to adopt a plant-based diet in midlife.
Top 5 Exercises to Strengthen Your Pelvic Floor
Pelvic floor problems, including incontinence, are surprisingly common. Try these easy exercises to keep important muscles strong as you age.
3 Brain Boosting Soup Recipes For Winter
Dr. Annie Fenn, founder of Brain Health Kitchen and an OB/GYN and brain health expert, created these simple nourishing soups packed with brain-healthy ingredients.
Pros and Cons of Soy for Menopause
Soy has been a controversial food for menopausal women, especially women with breast cancer concerns. Is it safe?